The Goldilocks of Milk Supply: Finding the “Just Right” Balance

When it comes to breastfeeding or chestfeeding, many parents imagine there are only two possibilities: either you have “enough” milk or you don’t. But the truth is, milk supply exists on a spectrum—and the sweet spot often lies somewhere in the middle.

Think of it like the story of Goldilocks and the Three Bears: you don’t want the porridge too hot or too cold, and you don’t want your milk supply too high or too low. What most families are aiming for is the “just right” supply.

When Supply Feels Too Low

Low milk supply can bring a lot of worry and stress. Parents may notice that baby seems unsatisfied after feeds, isn’t gaining weight as expected, or isn’t having enough wet and dirty diapers. It can leave you feeling discouraged and anxious, wondering if your body is doing “enough.”

The good news: often, with the right support, small tweaks can make a big difference. Things like adjusting feeding positions, checking for effective latch, or adding in some pumping can help encourage more production.

When Supply Feels Too High

On the other end of the spectrum, oversupply may sound like a blessing, but it comes with its own challenges. Babies may cough, sputter, or pull off the breast when the flow is too fast. Parents often deal with leaking, plugged ducts, or even recurrent mastitis. Having “too much of a good thing” can be painful, messy, and overwhelming.

Managing oversupply usually means finding ways to signal to your body to slow down milk production while still keeping baby well-fed and comfortable.

The “Just Right” Zone

The goal is a supply that matches your baby’s needs: enough milk to support healthy growth and development, without the stress of too little or the discomfort of too much.

This balance doesn’t always happen overnight. Sometimes it takes guidance, reassurance, and a bit of trial and error to get there. Working with a lactation consultant can help parents feel confident that their supply is just right for their baby.

💖 Remember: “Just Right” is Unique to You

Every parent and baby duo is different. What feels balanced for one family might not be the same for another. Trusting your body, tuning in to your baby’s cues, and seeking support when you need it can make all the difference in finding your own Goldilocks zone.From Birth to Weaning

• Our care doesn’t stop after the first latch. We’re here to support you through:

  • Latching and positioning

  • Milk supply issues

  • Pumping and bottle feeding

  • Pain management

  • Night feeding routines

  • Introducing solids

  • Weaning when you and baby are ready

📍 Serving Families in Vienna, VA and Northern Virginia
In-office and virtual appointments available.

👉 Book a consultation today and get the support you deserve—from birth to weaning and beyond.

📞 milkinmotion.co or call/text 703-372-9711