At 6 months, your baby may be ready to explore solids—but breast milk is still the foundation. Learn how to introduce foods safely, navigate baby-led weaning, and support your baby’s physical growth at this exciting stage.

Your baby’s first growth spurt at two weeks can feel intense—like everything you just figured out has shifted. From nonstop feeding to disrupted sleep, here’s what’s normal, what’s not, and how to ride this wave with confidence and care.